From Newbie to Strong: Real Stories from Women Just Like You

Hi I’m Leah and I’ve been training with Yasmin for 9 months now. It’s crazy how much my body, mindset and lifestyle has changed within this space of time. Before I started with Yasmin I was so scared of using weights at the gym, she’s given me the confidence to go to the gym by myself and enjoy it at the same time! She’s made me realise that I need to fuel my body with the right amount of calories and carbs to train, whereas before I would be so scared to eat carbs in fear I would put on weight! I’m so thankful for the knowledge and confidence she’s given me, plus the endless compliments you’ll get when you’re succeeding!

Hello my name is paval and I started training with Yasmin on the 1st of January 2022. It has only been a month and 2 weeks and Yasmin has already helped me achieve some of my goals such as loosing weight, enjoy going to gym, getting motivated and excited to lift weights. Not only that but I feel mentally and physically stronger within a short period of time it’s crazy how much confidence I have built within myself just from training. Yasmin makes my routines fun and enjoyable personally for me. She is very motivating and encouraging always giving me the best compliments even if I don’t believe her at times haha. If motivation, flexibility and a personal approach is what you want to  achieve Yasmin is your lady to go to.  She will give you that big budunka trunk 🍑

Yas guided me through my fitness journey from the beginning, starting off in my flat with body weight til fall in love with the gym, the weights and lifting. She taught me about nutrition and how to understand my body and to create a connection with my mind. She taught me how to not relay on motivation and push myself through discipline. I am at the best I have ever been, physically and mentally, lifting weights keeps me sane and it’s probably the best part of my day, it’s you against you, that’s it, makes all the noises in my head go away and feel at peace

“I decided to get a coach when I first started at the gym because I felt like I had no idea what I was doing and it was the best thing I ever did! Yasmin taught me so much about different exercises, muscle groups, nutrition, cardio and healthy lifestyle changes. She did all of this in a way that was encouraging and easy to understand. The gym is no longer a scary place and I'm the healthiest and fittest I've ever been. I'll forever be grateful to Yasmin for helping me increase my confidence and knowledge about working out ❤️”

Hi I’m Hayley, I’m 29 and I’ve been training with Yas for around a year. Confidence is probably the main thing I’ve gained thanks to Yas’ support; In the gym, using weights, knowing I can push myself further, knowing what food to eat. When I’m out for a meal, or even putting a meal plan together myself, I have sooo much more knowledge now and have Yas’ advice in my mind when making a choice! I’ve also been going to the gym for a whole year which is absolutely unheard of for me, but I’ve found I really enjoy going. I love the routines Yas puts together for me and I feel really supported with the feedback she gives. My form and confidence in myself to go and do it improves every time!